Top 5 benefits of Kegels exercises for women
You may have heard that doing Kegel exercises is important for your pelvic health but it’s easy to forget them, especially in this day and age where we run around frantically trying to fit everything into our hectic lives!
So, we thought we would round up the top 5 benefits to help you remember to do your Kegel exercises!
1. Laugh freely
There really is nothing worse than feeling wee leak out of you when you laugh.
It can be highly embarrassing worrying if you have made a wet patch and if anyone has noticed. This can then lead to you stifling laughter, which is no fun at all!
Kegels can help you tighten up your pelvic floor muscles so they become stronger – enabling you to hold onto any wee that is in your bladder.
2. No more pads or panty-liners
Incontinence is something we are very aware of, which is why a lot of women will resort to wearing sanitary pads or panty-liners in case they leak.
But imagine not having to wear these at all and being comfortable wearing your underwear without protection!
This is one great benefit of Kegel exercises – and it definitely helps with self-esteem.
3. More intense orgasms
Yep, that’s right. Kegel exercises can help you achieve more intense orgasms too!
4. Better sex overall
Kegel exercises can help you have better sex due to the increased sensation that a tighter pelvic floor can bring. You can read more about that here.
5. No more dehydration
Sometimes women with incontinence can stop themselves from drinking water to prevent them leaking. This isn’t ideal as it can lead to dehydration – which brings about a whole host of other issues including constipation – yikes!
You should be able to drink freely and whenever you need to, without having to worry about leaking wee.
Kegel exercises are great for regaining control of your bladder, letting you live the life you want to.
If you need help with practicing your Kegel exercises, we have some great products to assist you.
Good luck and let us know how you get on!