Meditation Relaxation Technique

Meditation simply means to think, contemplate or ponder. You don’t need to be religious or spiritual and it doesn’t mean you’re going to go into a trance. Meditation makes you focus on the present moment and helps you to stop … Read more

Progressive Muscular Relaxation Technique

This relaxation technique involves getting to know and understand your muscles. It involves tensing and then relaxing different muscles. Once you are familiar with the technique, then you just ‘scan’ your body for the points of tension and just focus … Read more

Laura Mitchell Relaxation Techniques

This technique involves getting to know and understand muscles and how they can create tension within your body. It involves stretching and then relaxing the different muscle groups.             To begin with you should try … Read more