Masterclass in Pelvic Floor Exercises

We’ve already written about the importance of relaxed breathing when you exercise your pelvic floor muscle. We’ve also shown you how useful meditation and relaxation can be in helping you to prepare your body for a pelvic floor workout. Here … Read more

What is Aquaflex?

What is Aquaflex? Aquaflex is a way to check if you are doing your pelvic floor exercises properly. It also It consists of two different sized plastic cones and some small weights that fit inside the cones.helps you to strengthen … Read more

How important are Kegel exercises?

Kegel exercises are designed to strengthen muscles in your pelvic floor. If you’ve ever been absolutely bursting for a wee and clenched to hold it in, those are the muscles we’re talking about. They support the bowels, bladder and sexual … Read more

What are Kegel exercises?

Kegel exercises are a fantastic way to strengthen your pelvic floor muscles. “Why would I want to do that?” you may be asking. Well, it’s these muscles that control your bladder so exercising them can help you control urinary incontinence. … Read more