Masterclass in Pelvic Floor Exercises

We’ve already written about the importance of relaxed breathing when you exercise your pelvic floor muscle. We’ve also shown you how useful meditation and relaxation can be in helping you to prepare your body for a pelvic floor workout. Here … Read more

How important are Kegel exercises?

Kegel exercises are designed to strengthen muscles in your pelvic floor. If you’ve ever been absolutely bursting for a wee and clenched to hold it in, those are the muscles we’re talking about. They support the bowels, bladder and sexual … Read more

Kegel exercises: A guide for men

Let’s clear something up blokes, Kegel exercises are NOT just for women. Yep that’s right, men can benefit from them too! So read on and learn just how you can benefit from doing Kegels. What are Kegel exercises? Let’s start … Read more

What are Kegel exercises?

Kegel exercises are a fantastic way to strengthen your pelvic floor muscles. “Why would I want to do that?” you may be asking. Well, it’s these muscles that control your bladder so exercising them can help you control urinary incontinence. … Read more

What are pelvic floor exercises?

You may have heard the term ‘pelvic floor exercises’ before, but if you’re not sure what it means, don’t worry! When it comes to matters downstairs, us Brits have a habit of being a little too English about it, seeing … Read more