Kegel exercises: A guide for men

Let’s clear something up blokes, Kegel exercises are NOT just for women. Yep that’s right, men can benefit from them too! So read on and learn just how you can benefit from doing Kegels. What are Kegel exercises? Let’s start … Read more

What are Kegel exercises?

Kegel exercises are a fantastic way to strengthen your pelvic floor muscles. “Why would I want to do that?” you may be asking. Well, it’s these muscles that control your bladder so exercising them can help you control urinary incontinence. … Read more