How important are Kegel exercises?

Kegel exercises are designed to strengthen muscles in your pelvic floor. If you’ve ever been absolutely bursting for a wee and clenched to hold it in, those are the muscles we’re talking about. They support the bowels, bladder and sexual … Read more

Kegel exercises: A guide for men

Let’s clear something up blokes, Kegel exercises are NOT just for women. Yep that’s right, men can benefit from them too! So read on and learn just how you can benefit from doing Kegels. What are Kegel exercises? Let’s start … Read more

What are Kegel exercises?

Kegel exercises are a fantastic way to strengthen your pelvic floor muscles. “Why would I want to do that?” you may be asking. Well, it’s these muscles that control your bladder so exercising them can help you control urinary incontinence. … Read more

How to do Kegel exercises

You may have heard people talk about Kegel exercises before, but what exactly are they? Kegel exercises involve contracting and relaxing the pelvic floor muscles. It is important for both men and women as they get older to practice these … Read more

Your Pelvic Floor After The Birth

You’ve done it! After all that preparation and waiting, your beautiful baby is finally here. From this point on, it is very easy to just focus on that little bundle and not to consider your own needs. Thinking about your … Read more

Your Pelvic Floor In Pregnancy

Stress incontinence- or leaking from your bladder- affects up to a third of all new mums.  But it’s not just the stretching from the birth that causes this – your pelvic floor can actually become weak and stretched from as … Read more

Not So Embarrassing Bodies

Embarrassed about your body? Not sure if that problem you’ve been having is normal? Thousands of people up and down the country are having those same thoughts, but where can you turn for answers? That’s where Embarrassing Bodies: Live from the … Read more