How important are Kegel exercises?

Kegel exercises are designed to strengthen muscles in your pelvic floor. If you’ve ever been absolutely bursting for a wee and clenched to hold it in, those are the muscles we’re talking about. They support the bowels, bladder and sexual … Read more

Am I incontinent? 5 types of incontinence

You may be wondering what exactly is incontinence? Well, the exact term is ‘urinary incontinence’ and it’s the inability to control the release of urine from your bladder. For some people, this means occasional, minor leaks or dribbles of urine. … Read more

7 ways to stop your bladder leaking

Ladies, it happens to the best of us! Although leaking wee can be troublesome and highly embarrassing at times. However, there are some easy ways you can help your bladder problems. Here are 7 simple steps to help you laugh … Read more

How do I stop leaking wee?

Ever wondered if you are incontinent? Leaking wee when you cough, sneeze or laugh is much more common than you might think. Over a third of women will leak wee at some point in their life and it doesn’t just … Read more

How to do Kegel exercises

You may have heard people talk about Kegel exercises before, but what exactly are they? Kegel exercises involve contracting and relaxing the pelvic floor muscles. It is important for both men and women as they get older to practice these … Read more

What are pelvic floor exercises?

You may have heard the term ‘pelvic floor exercises’ before, but if you’re not sure what it means, don’t worry! When it comes to matters downstairs, us Brits have a habit of being a little too English about it, seeing … Read more