In my experience as a pelvic floor physiotherapist, one of the main problems that patients have with treatment is actually remembering to do their exercises. No matter how motivated they are, many women still find it a struggle to perform … Read more
Can I hold my breath to make it easier for my pelvic floor muscles to contract?
This is one of the most common questions that women ask when they are learning to exercise their pelvic floor muscles. It seems much easier to tighten your pelvic floor muscles when you also take a deep breath in and … Read more