Am I incontinent? 5 types of incontinence

You may be wondering what exactly is incontinence? Well, the exact term is ‘urinary incontinence’ and it’s the inability to control the release of urine from your bladder. For some people, this means occasional, minor leaks or dribbles of urine. … Read more

How do I stop leaking wee?

Ever wondered if you are incontinent? Leaking wee when you cough, sneeze or laugh is much more common than you might think. Over a third of women will leak wee at some point in their life and it doesn’t just … Read more

Kegel exercises: A guide for men

Let’s clear something up blokes, Kegel exercises are NOT just for women. Yep that’s right, men can benefit from them too! So read on and learn just how you can benefit from doing Kegels. What are Kegel exercises? Let’s start … Read more

How to do Kegel exercises

You may have heard people talk about Kegel exercises before, but what exactly are they? Kegel exercises involve contracting and relaxing the pelvic floor muscles. It is important for both men and women as they get older to practice these … Read more

Mummy, I need a wee

If we could have a pound for every time we’ve heard that…  At the sound of those words being uttered, most of us rush for the potty or scoop our little ones up and rush off to the loo without … Read more