What is Aquaflex?

What is Aquaflex? Aquaflex is a way to check if you are doing your pelvic floor exercises properly. It also It consists of two different sized plastic cones and some small weights that fit inside the cones.helps you to strengthen … Read more

How do I stop leaking wee?

Ever wondered if you are incontinent? Leaking wee when you cough, sneeze or laugh is much more common than you might think. Over a third of women will leak wee at some point in their life and it doesn’t just … Read more