Stress Incontinence & Exercise

Come on, Rabbit. Let’s you and me bounce, huh? How many of us have bought trampolines for our children only to discover that playing Tigger and Rabbit on the new birthday present results in more than we bargained for…? It … Read more

The Seven Dwarfs of Menopause

Suzanne Sommers renamed the seven dwarfs as Itchy, Bitchy, Sweaty, Bloaty, Sleepy , Forgetful and Psycho in her book on the menopause. Despite this cartoon appearing on the walls of many offices belonging to women of ‘a certain age’, is … Read more

Sex After The Birth

In the first few days after giving birth, sex is usually the last thing on your mind.  If it’s not the bruised feeling down below then it’s the endless sleepless nights. Combine that with the baby blues & the hormonal … Read more

Your Pelvic Floor After The Birth

You’ve done it! After all that preparation and waiting, your beautiful baby is finally here. From this point on, it is very easy to just focus on that little bundle and not to consider your own needs. Thinking about your … Read more

Your Pelvic Floor In Pregnancy

Stress incontinence- or leaking from your bladder- affects up to a third of all new mums.  But it’s not just the stretching from the birth that causes this – your pelvic floor can actually become weak and stretched from as … Read more

An Orgasm A Day

An orgasm a day……? We often read in the media about how beneficial orgasms are for us and even how many we should be having each week.  In the popular erotic novel, Fifty Shades of Grey, Anastasia orgasms multiple times … Read more

Not So Embarrassing Bodies

Embarrassed about your body? Not sure if that problem you’ve been having is normal? Thousands of people up and down the country are having those same thoughts, but where can you turn for answers? That’s where Embarrassing Bodies: Live from the … Read more

Mummy, I need a wee

If we could have a pound for every time we’ve heard that…  At the sound of those words being uttered, most of us rush for the potty or scoop our little ones up and rush off to the loo without … Read more