Kegel exercises: A guide for men

Let’s clear something up blokes, Kegel exercises are NOT just for women. Yep that’s right, men can benefit from them too! So read on and learn just how you can benefit from doing Kegels. What are Kegel exercises? Let’s start … Read more

Giggle Incontinence

“Don’t make me laugh or I’ll wet myself…!” How many times have you heard yourself say this? For some women however, this is more reality than humour. Giggle incontinence is where you leak urine when you laugh or giggle. It’s … Read more

What are Kegel exercises?

Kegel exercises are a fantastic way to strengthen your pelvic floor muscles. “Why would I want to do that?” you may be asking. Well, it’s these muscles that control your bladder so exercising them can help you control urinary incontinence. … Read more

How to do Kegel exercises

You may have heard people talk about Kegel exercises before, but what exactly are they? Kegel exercises involve contracting and relaxing the pelvic floor muscles. It is important for both men and women as they get older to practice these … Read more

What are pelvic floor exercises?

You may have heard the term ‘pelvic floor exercises’ before, but if you’re not sure what it means, don’t worry! When it comes to matters downstairs, us Brits have a habit of being a little too English about it, seeing … Read more