Help! I dribble wee after going to the toilet

If you dribble wee after going to the toilet, you may suffer from bladder problems such as urinary incontinence. This is the inability to control the release of urine from your bladder.

visiting the toilet too often

It can be very frustrating and sometimes embarrassing when this happens, but there are steps you can take to get it under control!

The first thing you should do if you have bladder problems is pay a visit to the GP just to make sure you have nothing to worry about.

It’s likely that you have a weak bladder in which case they will probably recommend Kegel exercises.

These exercises have been directly linked to improvements in bladder problems. Winner!

In fact, they are the best weapon against urinary incontinence.

Kegel exercises are a simple and easy strength building exercise that contract and flex the pelvic floor muscles.

They have various benefits and can be practised by both men and women.

Kegel exercises, also known as pelvic floor exercises, are easy to do and, best of all, discreet.

Click here to find out more on how to do them. You’ll be a pro in no time!

Remember that they need to be done correctly in order to help your bladder problems and you must be persistent: there are no quick fixes!

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