Meditation Relaxation Technique

Meditation simply means to think, contemplate or ponder. You don’t need to be religious or spiritual and it doesn’t mean you’re going to go into a trance. Meditation makes you focus on the present moment and helps you to stop … Read more

Pericalm – Your Guide

Although many women are able to strengthen their pelvic floor muscles just by performing pelvic floor exercises, there are equal numbers of women who need a little extra help. If you have tried pelvic floor exercises to treat your incontinence … Read more

The Educator

One of the questions I am asked most frequently by my patients is how do I know if I am doing my pelvic floor exercises correctly? Well help is at hand. The Educator has been designed by Neen and specialist … Read more

Valentines Massage

Massage Treat your partner to a romantic massage with our helpful tips and advice…             Massage is an excellent way of helping you to relax and to get you both in the mood. It helps … Read more

Happiness & Sex

Valentine’s Day Researchers at the University of Warwick conducted a study into happiness and sex. They estimated that increasing how often you have sex from once a month to once a week equated to the same amount of happiness that … Read more

What is Periform?

What is a Periform? The Periform is designed to make using Neen products as easy and effective as possible. It’s a device that you insert into your vagina and then attach to one of Neen’s machines. It was developed with … Read more

7 ways to stop your bladder leaking

Ladies, it happens to the best of us! Although leaking wee can be troublesome and highly embarrassing at times. However, there are some easy ways you can help your bladder problems. Here are 7 simple steps to help you laugh … Read more

Not So Embarrassing Bodies

Embarrassed about your body? Not sure if that problem you’ve been having is normal? Thousands of people up and down the country are having those same thoughts, but where can you turn for answers? That’s where Embarrassing Bodies: Live from the … Read more