Meditation Relaxation Technique

Meditation simply means to think, contemplate or ponder. You don’t need to be religious or spiritual and it doesn’t mean you’re going to go into a trance. Meditation makes you focus on the present moment and helps you to stop … Read more

Progressive Muscular Relaxation Technique

This relaxation technique involves getting to know and understand your muscles. It involves tensing and then relaxing different muscles. Once you are familiar with the technique, then you just ‘scan’ your body for the points of tension and just focus … Read more

Sleeping Beauties

“Sleep is that golden chain that ties health and our bodies together.”             For many of us, that golden chain just seems too difficult to get hold of. We’ve all experienced a painfully sleepless night … Read more