When Sex Hurts

Research has shown that having a good sex life can equate to the same amount of happiness as increasing your salary by $50,000! But what happens if sex is painful rather than pleasurable…? Some women find that any touching of … Read more

Sex during Pregnancy

Sex while you’re pregnant Some women find that during their pregnancy they feel more like having sex whereas other women go off it completely. Lots of women feel too scared to have sex in case it harms their baby. Here … Read more

How important are Kegel exercises?

Kegel exercises are designed to strengthen muscles in your pelvic floor. If you’ve ever been absolutely bursting for a wee and clenched to hold it in, those are the muscles we’re talking about. They support the bowels, bladder and sexual … Read more

What are Kegel exercises?

Kegel exercises are a fantastic way to strengthen your pelvic floor muscles. “Why would I want to do that?” you may be asking. Well, it’s these muscles that control your bladder so exercising them can help you control urinary incontinence. … Read more

How to do Kegel exercises

You may have heard people talk about Kegel exercises before, but what exactly are they? Kegel exercises involve contracting and relaxing the pelvic floor muscles. It is important for both men and women as they get older to practice these … Read more

Sex After The Birth

In the first few days after giving birth, sex is usually the last thing on your mind.  If it’s not the bruised feeling down below then it’s the endless sleepless nights. Combine that with the baby blues & the hormonal … Read more