Your Pelvic Floor After The Birth

You’ve done it! After all that preparation and waiting, your beautiful baby is finally here. From this point on, it is very easy to just focus on that little bundle and not to consider your own needs. Thinking about your … Read more

Your Pelvic Floor In Pregnancy

Stress incontinence- or leaking from your bladder- affects up to a third of all new mums.  But it’s not just the stretching from the birth that causes this – your pelvic floor can actually become weak and stretched from as … Read more