Kegel exercises: A guide for men

Let’s clear something up blokes, Kegel exercises are NOT just for women. Yep that’s right, men can benefit from them too! So read on and learn just how you can benefit from doing Kegels. What are Kegel exercises? Let’s start … Read more

What are pelvic floor exercises?

You may have heard the term ‘pelvic floor exercises’ before, but if you’re not sure what it means, don’t worry! When it comes to matters downstairs, us Brits have a habit of being a little too English about it, seeing … Read more