Masterclass in Pelvic Floor Exercises

We’ve already written about the importance of relaxed breathing when you exercise your pelvic floor muscle. We’ve also shown you how useful meditation and relaxation can be in helping you to prepare your body for a pelvic floor workout. Here … Read more

What is Aquaflex?

What is Aquaflex? Aquaflex is a way to check if you are doing your pelvic floor exercises properly. It also It consists of two different sized plastic cones and some small weights that fit inside the cones.helps you to strengthen … Read more

Quit those bad habits

Everyone knows that Christmas is the busiest time of year, so what a great time to knock that bad habit! With plenty to buy, wrap, cook and plan, you’ll be kept busy and distracted, making it the perfect opportunity to … Read more

How important are Kegel exercises?

Kegel exercises are designed to strengthen muscles in your pelvic floor. If you’ve ever been absolutely bursting for a wee and clenched to hold it in, those are the muscles we’re talking about. They support the bowels, bladder and sexual … Read more