How to do Kegel exercises

You may have heard people talk about Kegel exercises before, but what exactly are they? Kegel exercises involve contracting and relaxing the pelvic floor muscles. It is important for both men and women as they get older to practice these … Read more

What are pelvic floor exercises?

You may have heard the term ‘pelvic floor exercises’ before, but if you’re not sure what it means, don’t worry! When it comes to matters downstairs, us Brits have a habit of being a little too English about it, seeing … Read more