Everything you need to know about prolapse

Feeling embarrassed to ask your GP about prolapse? We’ve got some useful information you might not know What is prolapse? Your uterus, bladder and rectum are usually held in place by ligaments known as your pelvic floor. But if your pelvic … Read more

New Year Fitness & Diet

Bladder Weakness Christmas and New Year are well out of the way and after all of that indulgent eating and drinking, you’ve decided to take the plunge and join the gym. All well and good until you realise that lycra, … Read more

What is Aquaflex?

What is Aquaflex? Aquaflex is a way to check if you are doing your pelvic floor exercises properly. It also It consists of two different sized plastic cones and some small weights that fit inside the cones.helps you to strengthen … Read more

Quit those bad habits

Everyone knows that Christmas is the busiest time of year, so what a great time to knock that bad habit! With plenty to buy, wrap, cook and plan, you’ll be kept busy and distracted, making it the perfect opportunity to … Read more

How important are Kegel exercises?

Kegel exercises are designed to strengthen muscles in your pelvic floor. If you’ve ever been absolutely bursting for a wee and clenched to hold it in, those are the muscles we’re talking about. They support the bowels, bladder and sexual … Read more

Am I incontinent? 5 types of incontinence

You may be wondering what exactly is incontinence? Well, the exact term is ‘urinary incontinence’ and it’s the inability to control the release of urine from your bladder. For some people, this means occasional, minor leaks or dribbles of urine. … Read more

7 ways to stop your bladder leaking

Ladies, it happens to the best of us! Although leaking wee can be troublesome and highly embarrassing at times. However, there are some easy ways you can help your bladder problems. Here are 7 simple steps to help you laugh … Read more